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Slow Cooker Beef and Broccoli First Image

Slow Cooker Beef and Broccoli


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  • Author: Chef John
  • Total Time: 6 hours
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delicious and easy slow cooker beef and broccoli recipe that is perfect for a weeknight dinner.


Ingredients

Scale
  • lb flank steak (thinly sliced)
  • 1 medium onion (diced)
  • 2 cloves garlic (minced)
  • ½ cup beef stock
  • ¼ cup stir-fry sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water (for slurry)
  • 10 oz. broccoli florets
  • cooked rice or noodles (optional, for serving)

Instructions

  1. Add the sliced beef, diced onion, garlic, beef stock, stir-fry sauce, and brown sugar to the slow cooker. Stir gently to combine.
  2. Cover and cook on low for 5-6 hours, until the beef is tender.
  3. In a small bowl, mix the cornstarch with 2 tablespoons cold water until smooth.
  4. Stir the slurry into the slow cooker to thicken the sauce.
  5. Add the broccoli florets during the final 30 minutes of cooking. Cover and continue cooking until the broccoli is tender but still bright green.
  6. Taste and adjust seasoning if needed.
  7. Serve hot over rice or noodles. Sprinkle with sesame seeds if desired.

Notes

  • For a spicier version, add red pepper flakes or your favorite hot sauce.
  • Feel free to substitute the broccoli with other vegetables like bell peppers or snow peas.
  • Prep Time: 15 minutes
  • Cook Time: 5-6 hours
  • Category: Main Dish
  • Method: Slow Cooker
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup
  • Calories: 400
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 75mg