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Sheet Pan Salmon with Veggies (Healthy & Easy!) First Image

Oven-Baked Salmon with Potatoes and Asparagus


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  • Author: Chef Gourmet
  • Total Time: 38 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

This delicious oven-baked salmon recipe features tender salmon fillets paired with baby potatoes and fresh asparagus, all seasoned with garlic and lemon.


Ingredients

Scale
  • 4 salmon fillets (about 5 to 6 ounces each)
  • 1 1/2 pounds baby potatoes, halved
  • 1 bunch asparagus, trimmed
  • 2 tablespoons olive oil, divided
  • 2 tablespoons melted butter
  • 1 teaspoon garlic powder
  • Zest and juice of 1 lemon
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional garnish: lemon wedges, chopped fresh parsley

Instructions

  1. Preheat the oven to 400°F and line a large sheet pan with parchment paper or foil.
  2. Toss the halved potatoes with 1 tablespoon olive oil, garlic powder, salt, and pepper. Spread them across one side of the sheet pan and roast for 10 minutes.
  3. In a mixing bowl, gently toss the salmon fillets with melted butter, lemon juice, lemon zest, garlic powder, salt, and pepper.
  4. Remove the sheet pan from the oven and push the potatoes to one side. Add the salmon fillets and arrange the asparagus alongside them.
  5. Drizzle the asparagus with the remaining olive oil and season lightly with salt and pepper.
  6. Spoon any remaining lemon butter mixture over the salmon and return the pan to the oven.
  7. Bake for 15 to 18 minutes, or until the salmon flakes easily with a fork and the potatoes are tender.
  8. Optional: broil for 1 to 2 minutes at the end for extra color before serving.

Notes

  • Make sure the salmon is fresh for best results.
  • Adjust seasoning according to your preference.
  • Serving this dish with a side salad complements the meal well.
  • Prep Time: 10 minutes
  • Cook Time: 28 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet with vegetables
  • Calories: 400
  • Sugar: 1g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg