Description
A delicious and nutritious overnight oats recipe with mango and chia seeds.
Ingredients
Scale
- ⅓ cup rolled oats
- 1 tsp chia seeds
- 1 tsp ground flax seeds
- pinch cinnamon (optional)
- 1 Tbsp vanilla protein powder
- ¼ cup vanilla Skyr or Greek yogurt
- ½ cup milk (I use almond milk)
- 1 tsp honey
- 1 tsp vanilla extract
- ⅓ cup diced mango (I use frozen)
Instructions
- In a glass jar or other airtight container, mix the rolled oats, protein powder, chia seeds, flax seeds, and cinnamon. Give it a quick stir.
- Add the mango and wet ingredients including the milk, yogurt, vanilla extract, and honey. Give it a good stir until everything is well combined.
- Let it sit about 10 minutes and then stir again. Cover and refrigerate overnight or at least for 2 hours to let the oats soak.
- Add more milk as needed before adding your favorite toppings.
Notes
- I like to serve it with an extra scoop of Greek yogurt.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: Refrigerate
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 15g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 10mg