Description
A delicious and creamy chai protein shake enriched with spices, perfect for a nutritious boost.
Ingredients
Scale
- 1 cup unsweetened almond milk (or milk of choice)
- 1 scoop vanilla protein powder
- 1 tablespoon chai spice mix (cinnamon, cardamom, ginger, black pepper, cloves)
- 1 tablespoon honey or maple syrup (optional)
- 1 ripe banana (for added creaminess and sweetness)
- ½ teaspoon vanilla extract
- Ice cubes (optional, for a chilled shake)
Instructions
- Assemble all the ingredients on your countertop for easy access.
- In a blender, combine the unsweetened almond milk and three-quarters of the ripe banana.
- Sprinkle the vanilla protein powder into the blender.
- Add the chai spice mix and vanilla extract for flavor enhancements.
- If you prefer a sweeter shake, add honey or maple syrup.
- If you like your shake chilled, add a few ice cubes to the blender.
- Blend all ingredients on high speed until you achieve a smooth and creamy texture.
- Taste your shake and adjust the sweetness or spices as needed, blending again if you add any extras.
- Pour the shake into a glass and garnish with a sprinkle of extra chai spice if desired.
Notes
- For a vegan option, use maple syrup instead of honey.
- Adjust the spice levels to your preference.
- Prep Time: 5 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 300
- Sugar: 15g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 0mg