Description
A creamy and nutritious matcha chia pudding topped with fresh ingredients.
Ingredients
Scale
- ½ cup chia seeds
- ¾ cup plain Greek yogurt
- 1 cup milk of choice
- ⅓ cup shelled pistachios (unsalted)
- 2 tsp matcha powder (ceremonial grade if you can)
- 3 tbsp maple syrup
- 1 tsp vanilla extract
- Pinch of salt
- As desired yogurt, for topping
- As desired chopped pistachios, for topping
- As desired honey drizzle, for topping
- As desired fresh raspberries, for topping
Instructions
- In a blender, add milk, pistachios, matcha, maple syrup, vanilla, and a pinch of salt. Blend until completely smooth and vibrant green.
- Add Greek yogurt to a medium bowl and pour in the blended matcha pistachio milk. Whisk together until fully combined.
- Stir in chia seeds and let sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2–4 hours, or overnight, until thick and scoopable.
- Scoop into bowls and finish with toppings.
Notes
- This pudding can be made in advance and stored in the refrigerator for a quick breakfast or snack.
- Feel free to adjust the sweetness by adding more or less maple syrup according to your taste.
- Prep Time: 10 minutes
- Category: Dessert
- Method: No-cook
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 10g
- Sodium: 5mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 10mg