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High Protein Ground Beef & Potatoes: Easy Meal Prep First Image

Beef and Potato Stew


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  • Author: Recipe Creator
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A hearty beef and potato stew that’s perfect for a comforting meal.


Ingredients

Scale
  • 1 lb lean ground beef (90/10 or 93/7)
  • 23 medium russet or Yukon Gold potatoes
  • 1 yellow onion, minced
  • 23 cloves fresh garlic, minced
  • 2 cups low-sodium beef broth
  • Salt, to taste
  • Black pepper, to taste
  • Paprika, to taste
  • Optional: dried thyme, oregano, or bay leaf

Instructions

  1. Prepare Your Ingredients: Dice the potatoes into roughly 1/2-inch to 3/4-inch cubes, and mince the onion and garlic.
  2. Brown the Ground Beef: Heat a large skillet or Dutch oven over medium-high heat, add the lean ground beef, and cook until browned, about 5-7 minutes. Drain any excess fat if necessary.
  3. Sauté the Aromatics: Reduce heat to medium, add the diced onion, and cook until translucent, about 3-5 minutes. Stir in the minced garlic and cook for 1 minute until fragrant.
  4. Add Potatoes and Seasonings: Add the cubed potatoes to the skillet, sprinkle in salt, black pepper, and paprika, and stir to coat the potatoes in the seasonings.
  5. Pour in the Broth and Simmer: Pour in the beef broth, ensuring there’s enough liquid to almost cover the potatoes. Bring to a gentle simmer, reduce heat to low, cover, and let cook.
  6. Cook Until Tender: Let the dish simmer for about 15-20 minutes, or until the potatoes are fork-tender, stirring occasionally.
  7. Check Seasoning and Serve: Uncover the skillet, taste, and adjust seasoning if needed. Let it simmer uncovered for a few more minutes if you want a thicker sauce, then serve.

Notes

  • This stew can be made with various vegetables based on preference.
  • For added flavor, consider incorporating fresh herbs.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 400
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 80mg