Description
This yogurt marinade infuses chicken tenders with flavor and keeps them moist while cooking.
Ingredients
Scale
- 1 pound chicken tenders
- ¼ cup plain regular or Greek yogurt (I use whole-milk yogurt)
- ½ teaspoon garlic powder
- ½ teaspoon oregano
- ½ teaspoon cumin
- ½ teaspoon salt
Instructions
- Add the chicken, yogurt, and spices to a wide bowl. Mix with a fork to coat the chicken. Cover and refrigerate for at least 30 minutes and up to 8 hours.
- To air-fry: Heat the air fryer to 400 degrees F. Coat the tray with nonstick spray. When heated, add the chicken and cook for 8 minutes.
- To bake in the oven: Preheat the oven to 425 degrees F. Line a baking sheet or pie plate with either nonstick spray or parchment paper. Place chicken onto the prepared pan and bake for 12-14 minutes or until cooked through.
Notes
- For best results, marinate the chicken for the full 8 hours.
- This recipe can be easily doubled for larger servings.
- Prep Time: 8 hours
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Frying, Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 90mg