Description
A delicious and nutritious chia pudding made with blueberries and Greek yogurt.
Ingredients
Scale
- ½ cup chia seeds
- ¾ cup plain Greek yogurt
- 1 cup blueberries (fresh or frozen)
- 1 cup milk of choice
- ¼ cup creamy almond butter
- 3 tbsp maple syrup
- 1 tbsp vanilla bean paste (or extract)
- Pinch of salt
Instructions
- In a blender, combine blueberries, milk, almond butter, maple syrup, vanilla bean paste, and salt. Blend until smooth and creamy.
- In a medium bowl, whisk together the Greek yogurt and blueberry mixture until fully combined.
- Add the chia seeds and whisk to combine. Let sit for 3 minutes, then whisk again to prevent clumping.
- Cover and refrigerate for at least 4 hours, or overnight for the thickest texture.
- Scoop and serve with sliced almonds, granola, or fresh fruit.
Notes
- For best results, refrigerate overnight.
- Adjust sweetness by adding more or less maple syrup based on taste.
- Prep Time: 10 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg